Paleo diet recipes and meals can provide you with a nutritious snack or lunch while you are on the go and preparing it is easier than other food. Not only does it provide wholesome food to quench your hunger pangs and hike up your energy levels, but it is also made using foods that only improve your muscle mass.
There are several paleo recipes available and finding one is easy as you can easily substitute an ingredient for another that has just the same amount of calories and nutrients as was originally present in the first ingredient.
The original paleo kits contained lean meats, nuts and berries. Originally designed to provide better nutrition to kids than cafeteria food, paleo kits have come a long way and are being constantly modified to accommodate the varying tastes of people indulging in paleo diets.
The meat is cured to last a long time and there are dried cranberries, strawberries, macademia nuts, almonds, pecans, dried fruits, etc. There are also several variations available like grassfed paleo which includes grassfed beef. Also, there are apple pie, coconut, and spinach versions available. Paleo crunch bars are also available that are somewhat equivalent to granola bars. The crunch bars are also available in various flavors to tickle the palate of foodies.
They are a nice way to stock up on fantastic protein and fat and are great to consume after a strenuous workout.
They are available in snack size versions and are also available in larger packs to replace entire meals. Not only are they quite economical when it comes to salads and fast foods, they are much healthier due to the absence of gluten.
They are generally vacuum packed to retain the freshness for a longer period and can be consumed by people who are fairly mobile and rarely have time to prepare their food. Having a shelf life of six months makes them fairly valuable to backpackers, bikers, mountaineers, professional athletes, skiers and people who dare to venture out of their comfort zone and are mostly active.
These paleo diets are typically the foods that are ancestors used to consume. Paleo diets can ensure a lean physique, improved athletic performance, acne free skin and freedom from metabolic and auto-immune diseases. With no preservatives added, the paleo diet ensures totally organic food that keeps you healthy all the time.
The paleo kits also taste good unlike awful raw veggies like broccoli and cabbages. They have various seasonings and flavors added to make the food more savory and palatable.
Paleo diet recipe 1:
. Lean meat(chicken or turkey). Raspberries and strawberries.
. Pineapple juice with no additives.
. One tsp garlic powder.
. One tsp black pepper powder.
. One tsp sea salt.
. Two tsp warm water.
. Two tsp maple syrup.
. Two tsp coconut aminos.
. Two tsp apple cider vinegar.
Blend the ingredients(except meat) in a blender. Cut meat into thin slices. Coat with the marinade and place it in a dehydrator until it is dry to your liking.
Paleo diet recipe 2:
. Leftover roasted chicken cut into pieces.. One head romaine lettuce.
. Two cups jicama.
. 1/4 cups roasted sesame seeds.
. 1/2 shallot(minced)
. asian salad dressing.
Combine all the ingredients except the salad dressing in a large bowl. Then add the asian salad dressing according to taste.
A side of steamed broccoli, beans, carrots and other vegetables can be a healthy option as well.
Paleo diets are all about lean meats that are low in fats and carbohydrates and high in proteins and vitamins. Also, fruits and vegetables in the mixture provide anti-oxidants that helps build up immunity and reduce free radical damage.
Paleo kits leave nothing to be desired for connoisseurs of good food. There is a proper balance between the food groups and the diet keeps you energized all day long. The organic products ensure that you consume pure food that is free of chemicals. The paleo diet recipes and kits manufactured are generally approved and you can rest assured that the quality is given utmost importance while manufacturing. The ultimate super foods, paleo kits are here to stay.
